Do you need guidance and support with a specific aspect of parenting?

Mother&Sol offers one-on-one virtual postpartum educational sessions over video-call.

Our classes are always non-judgemental and evidence-based, aimed at helping you feel knowledgeable, empowered and confident parenting with your intuition.

If you are looking for a well-rounded and personalized learning experience, let us help you feel prepared for birth, baby and the postpartum period. 

Breastfeeding/Pumping Education

If you have questions about latch, milk supply, pumping or any other topic related to feeding your breastmilk from the breast, or with a bottle, cup, syringe or Supplemental Nursing System, then a one-on-one video-call with a postpartum doula will help you feel knowledgeable and reassured feeding your baby.


These visits are available to families at any point of the first year after birth. A postpartum doula can aid your breastfeeding journey by providing education, guidance, support and referrals to lactation consultants when necessary.

Investment: $40/hour + downloadable resources and email support.​

Formula Feeding Education

Getting unbiased supportive bottle feeding advice is not easy, when #Breastisbest seems to be the common mindset  At Mother&Sol we believe that #InformedisBest and that any decision that you make with love is the right one for your family. Not everyone can or wants to breastfeed and we are prepared to support you in feeding your baby with formula.

These virtual informational sessions can include education on;

  • How to stop breast milk production/weaning

  • How to safely prepare and store formula

  • How to pick formula for your baby

  • How to pace-bottle feed your baby

  • How to deal with a constipated formula fed baby

And so much more!

Investment: $40/hour + downloadable resources and email support.​

Safe Sleep Education

Having lots of questions and some fear about your baby’s sleep is a normal part of early parenthood. This safe sleep one-on-one education session will teach you about the latest research on SIDS, risk factors and safe sleep in a crib or while co-sleeping.

Learn from a postpartum doula with experience supporting families with their infant sleep questions. Judgement-free.

Investment: $40/hour + downloadable resources and email support.​

Infant Massage Education

Infant massage is a practice that provides an opportunity to slow down and be present with your baby. Massaging your baby can help them sleep better, provide relaxation, and even aid weight gain

During this one-on-one educational session with a postpartum doula, you will learn about;

  • Using touch to connect and bond with your baby

  • Touch techniques to relieve gas and constipation.

  • Incorporating massage into your baby's daily routine.

  • Safety information.

Feel confident massaging your baby using the knowledge learned during this session and your own intuition.

Investment: $40/hour + downloadable resources and email support.​


Become part of a private Facebook Group exclusive to Mother&Sol clients. A safe and inclusive space to get advice and support from like-minded parents in the same stage of life.

Babywearing Education

Are you interested in babywearing but you have questions about how to do it safely. Book a one-on-one session with a professional postpartum doula to get guidance on babywearing with a sling, buckle or wrap carrier.

Topics covered in the session include;

  • Proper positioning and safety

  • Supporting baby's hip development

  • Supporting your postpartum body

  • Breastfeeding and babywearing

  • Contact naps and more!​

Investment: $40/hour + downloadable resources and email support.


Private education is the perfect way to get your questions answered on your own schedule as a new parent.

Mother&Sol's virtual educational sessions are scheduled to your convenience and offered

starting at 1-hour in length and lasting for as long as you need them to. 

What Families Have to Say...



"In a time, both before and after giving birth, when we were inundated with information that was sometimes conflicting, Javi was there with evidence-based information and resources to direct us to the information we needed.

After giving birth, the virtual support through video was so convenient with a newborn, especially given the stressful and confusing pandemic time.

She was, and still is, super accessible, just a message, text or call, away at any time of the day. She is passionate about self-advocating and she is inclusive of all family situations. Javi did an amazing job of ensuring that we were informed and reassured, her service felt tailor-fit to us and our personal situation"

-M, First-time mother.


Meet the Instructor

Hi! Im so glad you made it here!

I'm Javiera Aviles-Saez or just Javi! I'm the face behind Mother&Sol, a full-spectrum doula and childbirth educator, but first and foremost I am mother to a 2.5 year old, Sol Tobias.

He is the sun of my life and the reason I became a birth worker.

I believe all parents should feel informed, supported and empowered during the birth of their baby and their transition into parenthood. As a doula, I have training in all things pregnancy, birth, babies and evidence-based education, and I'm proud to provide families in Sarnia with accessible doula care, inclusive services and unconditional support of their choices.