Recovering from birth, learning to breastfeed and getting to know your baby are all experiences difficult by themselves, add sleep deprivation and a crying baby for an even more interesting mix... New parenthood can be overwhelming, and you deserve to feel supported and cared for through your transition.

A lot of questions can come up when coming home from the hospital once nurses are no longer around to help and with limited contact with friends and family due to COVID-19, it can be hard to get guidance.

Get the daily support of a professional postpartum doula from the comfort of your own bed with our

“Welcome Baby” Virtual Postpartum Support Package.

What's included?

Daily 45 minutes video call check-ins for the first 5 days after your birth to support you in:

  • Feeding and caring for your baby

  • Breastfeeding

  • Learning to read your baby’s cues 

  • Recovering from birth.

  • Sort through your feelings. 

  • Reaching out for practical help from family and friends.

24/7 phone and text support for the first week after birth.

Your doula will be available on-call day, or night to answer any questions you may have and help you feel supported at all times. 


  • 1-Month Access to Mother&Sol's Client Library full of helpful doula-recommended resources to help you prepare for birth. Including informational guidebooks, birth videos and downloadable PDFs.

  • Become part of a private Facebook Group exclusive to Mother&Sol clients. A safe and inclusive space to get advice and support from like-minded parents in the same stage of life.

  • Referrals to virtual and community resources, including lactation consultants, nutritionists,  mental health support groups, pelvic floor physiotherapy and more, so that you continue to be supported once your doula care ends.

INVESTMENT: $200 - $300

  • Mother&Sol offers doula services on a Community-Supported Sliding Scale Pricing. This means that you pick a fee that works for your family and your current situation.  Learn how to use this system here.

You can enter parenthood feeling calm, knowledgeable and supported.  Let us "doula you" through learning to breastfeed, healing from birth and getting to know your baby. Allow your mind and body to be cared for and nurtured in the way that you deserve.


Do you want to you if this kind of support?

What Families Have to Say...



"In a time, both before and after giving birth, when we were inundated with information that was sometimes conflicting, Javi was there with evidence-based information and resources to direct us to the information we needed.

After giving birth, the virtual support through video was so convenient with a newborn, especially given the stressful and confusing pandemic time.

She was, and still is, super accessible, just a message, text or call, away at any time of the day. She is passionate about self-advocating and she is inclusive of all family situations. Javi did an amazing job of ensuring that we were informed and reassured, her service felt tailor-fit to us and our personal situation"

-M, First-time mother.


Meet the Doula

Hi! Im so glad you made it here!

I'm Javiera Aviles-Saez or just Javi! I'm the face behind Mother&Sol, a full-spectrum doula and childbirth educator, but first and foremost I am mother to a 2.5 year old, Sol Tobias.

He is the sun of my life and the reason I became a birthworker.

I believe all parents should feel informed, supported and empowered during the birth of their baby and their transition into parenthood. As a doula, I have training in all things pregnancy, birth, babies and evidence-based education, and I'm proud to provide families in Sarnia with accessible doula care, inclusive services and unconditional support of their choices.