Intro to Solid Foods

Is your little one ready for solid foods? Not sure? Join this virtual class to learn all you need to know to confidently introduce table foods to your baby.

What Can You Expect? 

  • Learn about signs of readiness and the latest evidence-based information on introducing solid foods to your baby.

  • Discussion about different methods of feeding, including purees and baby-led weaning.

  • Learn about the difference between organic vs non-organic foods and how to choose the best foods for your baby on a budget.

  • Get nutritionist-recommended meal and snack ideas and get guidance on how to introduce new foods to your baby.

  • Discussion on preventing choking and the importance of taking a CPR class.

Instructor: Javiera Aviles-Saez; Mother, Perinatal Educator, New Parent Educator,  Birth and Postpartum Doula, Certifying Pregnancy and Infant Loss Doula with StillBirthDay, Abortion Doula, Fertility Support Practitioner In-Training. 

Investment: $40 per family. (

*Financial aid available, please send us an email at

*Free spots available for teen parents.

Join the next class! 

  • November 14th 10AM-12PM EST


We are proud to provide evidence-based education, inclusive doula support and accesible services to birthers and their families during pregnancy, birth and the postpartum period. 

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© 2020 Mother&Sol Doula Services
Mother&Sol provides inclusive, non-judgemental support for birthers regardless of race, faith, sexuality, gender identity, marital status, age, immigration status or family configuration. Serving growing families/individuals in Sarnia, Ont and worldwide.