Breastfeeding Basics

Are you planning on breastfeeding your baby? This prenatal breastfeeding class will give you the tools and knowledge you need to feel confident and prepared right from the beginning.

This class is for you if;

  • You are a first-time parent planning to breastfeed your baby.

  • You have already breastfed, but you had difficulties and want to try breastfeeding again.

You will...

  • Learn about the mechanics of breastfeeding, including latching and breastfeeding positions. 

  • Learn how to establish and maintain a plentiful milk supply.

  • Become knowledgeable of breastfeeding supports in our community and be prepared to ask for help.

  • Learn how to hand-express and how to use a breast pump.

  • Learn safe breastmilk storage.

Join by yourself, with your partner, friend or support person to learn the latest scientific research and practical tips you need to help you reach your breastfeeding goals in a safe, intimate and welcoming environment.

Instructor: Javiera Aviles-Saez; Mother, Perinatal Educator, Birth and Postpartum Doula, Certifying Pregnancy and Infant Loss Doula with StillBirthDay, Abortion Doula, Fertility Support Practitioner In-Training. 

Investment: $40 per family. 

Join the next class! 2021 dates TBA

* Financial aid available, please send us an email to

*Free spots available for teen parents.

Learn more about Mother&Sol's Virtual Classes:

  • LIVE: All classes take place at a scheduled day and time, live and interactive via Zoom Video Conferencing, a free easy-to-use website/app for video-calling.

  • PLAYBACK: A recording of the class will be made available for download, so that you can watch the class anytime!

  • SMALL GROUP CLASSES: Class sizes are limited to 8 families to maintain an intimate and personal setting.

  • DOWNLOADABLE RESOURCES: Before and after class you will receive files, workbooks, reading material and videos via email to aid you in your learning.

  • PDF LIBRARY: As a student you will gain access to a Mother&Sol’s library of educational resources for pregnancy, birth and postpartum.

Note: During these classes the term breastfeeding, bodyfeeding and chestfeeding is used interchangeably. Mother and Sol classes are an accepting and inclusive space for all families in their infant feeding journey. If you have specific requests regarding the terminology used during class or questions about the curriculum please send us an email at 

*Bottle feeding classes and personalized support available. 


We are proud to provide evidence-based education, inclusive doula support and accesible services to birthers and their families during pregnancy, birth and the postpartum period. 

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© 2020 Mother&Sol Doula Services
Mother&Sol provides inclusive, non-judgemental support for birthers regardless of race, faith, sexuality, gender identity, marital status, age, immigration status or family configuration. Serving growing families/individuals in Sarnia, Ont and worldwide.