Postpartum Prep Class

Prepare for a nourished and supported transition into parenthood. Register for this class to learn about the changes your mind and body will go through in the the fourth trimester and to create a plan for a positive and nurturing postpartum experience.

This class is for you, if;

  • You are a first-time parent and want to feel knowledgeable and prepared for your postpartum experience.

  • You already have children, but you want to give yourself and your growing family the best chance at a smooth postpartum transition.

Postpartum PREP will be taught virtually. You can join the class with your partner or by yourself. 

What Can You Expect?

  • Learn about the postpartum period and the changes your mind and body will go through.

  • Healing after a cesarean or vaginal birth.

  • Discussion of ancient practices for the postpartum period and how to incorporate some of these into your sacred window.

  • Exercises and tips to prepare your relationship for a new baby.

  • Discussion of self-care, postpartum depression, and mental health. Learn the "red flags" to watch out for in the postpartum period.

  • Postpartum nutrition and meal ideas.

  • Expecting parents with young children will learn techniques to ease the transition of bringing your newborn home.

We will be creating a "Postpartum Sanctuary Plan" to help you prepare all aspects of your life for the arrival of the newest member of the family.

Instructor: Javiera Aviles-Saez; Mother, Perinatal Educator, Birth and Postpartum Doula, Certifying Pregnancy and Infant Loss Doula with StillBirthDay, Abortion Doula, Fertility Support Practitioner In-Training. 

Investment: $55 per family (Payments will be accepted by e-transfer, reduced fee available for single-parent households)

Join the next Postpartum Prep workshop!

  • Sunday December 6th  2 - 3 PM

Learn more about Mother&Sol's Virtual Classes:

  • LIVE: All classes take place at a scheduled day and time, live and interactive via Zoom Video Conferencing, a free easy-to-use website/app for video-calling.

  • PLAYBACK: A recording of the class will be made available for download, so that you can watch the class anytime!

  • SMALL GROUP CLASSES: Class sizes are limited to 6 families to maintain an intimate and personal setting.

  • DOWNLOADABLE RESOURCES: Before and after class you will receive files, workbooks, reading material and videos via email to aid you in your learning.

  • PDF LIBRARY: As a student you will gain access to a Mother&Sol’s library of educational resources for pregnancy, birth and postpartum.


We are proud to provide evidence-based education, inclusive doula support and accesible services to birthers and their families during pregnancy, birth and the postpartum period. 

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© 2020 Mother&Sol Doula Services
Mother&Sol provides inclusive, non-judgemental support for birthers regardless of race, faith, sexuality, gender identity, marital status, age, immigration status or family configuration. Serving growing families/individuals in Sarnia, Ont and worldwide.