Postpartum Prep Class
Prepare for a nourished and supported transition into parenthood. Register for this class to learn about the changes your mind and body will go through in the the fourth trimester and to create a plan for a positive and nurturing postpartum experience.
This class is for you, if;
You are a first-time parent and want to feel knowledgeable and prepared for your postpartum experience.
You already have children, but you want to give yourself and your growing family the best chance at a smooth postpartum transition.
Postpartum PREP will be taught virtually. You can join the class with your partner or by yourself.
What Can You Expect?
Learn about the postpartum period and the changes your mind and body will go through.
Healing after a cesarean or vaginal birth.
Discussion of ancient practices for the postpartum period and how to incorporate some of these into your sacred window.
Exercises and tips to prepare your relationship for a new baby.
Discussion of self-care, postpartum depression, and mental health. Learn the "red flags" to watch out for in the postpartum period.
Postpartum nutrition and meal ideas.
Expecting parents with young children will learn techniques to ease the transition of bringing your newborn home.
We will be creating a "Postpartum Sanctuary Plan" to help you prepare all aspects of your life for the arrival of the newest member of the family.
Instructor: Javiera Aviles-Saez; Mother, Perinatal Educator, Birth and Postpartum Doula, Certifying Pregnancy and Infant Loss Doula with StillBirthDay, Abortion Doula, Fertility Support Practitioner In-Training.
Investment: $55 per family (Payments will be accepted by e-transfer, reduced fee available for single-parent households)
Join the next Postpartum Prep workshop!
Sunday December 6th 2 - 3 PM
Learn more about Mother&Sol's Virtual Classes:
LIVE: All classes take place at a scheduled day and time, live and interactive via Zoom Video Conferencing, a free easy-to-use website/app for video-calling.
PLAYBACK: A recording of the class will be made available for download, so that you can watch the class anytime!
SMALL GROUP CLASSES: Class sizes are limited to 6 families to maintain an intimate and personal setting.
DOWNLOADABLE RESOURCES: Before and after class you will receive files, workbooks, reading material and videos via email to aid you in your learning.
PDF LIBRARY: As a student you will gain access to a Mother&Sol’s library of educational resources for pregnancy, birth and postpartum.